One of the recommendations that are most heard nowadays is to take collagen daily. There are cosmetic products that contain it and foods that proportion it to our body in a natural way. Therefore it is important to know what collagen is and the benefits it produces for women.
Definition of collagen
Collagen is a substance that intervenes in the formation of our bones, as well as in cartilage and skin. As people get older, the amount of this substance decreases, causing bone problems, joints creaking, and wrinkles on the skin. It is also important in animals, as they are also a source of collagen production.
The benefits for women
More results in the exercise
If you take the recommended daily amount of collagen you will notice the following changes in your body:
- With a lower amount of exercise, you will get a better muscle tone and a faster decrease in the amount of g Rasso.
- Recovery after playing sports will be much faster than before.
- You will hurt less because your muscles will be stronger and more resistant.
In addition, you will need to integrate good quality protein into your diet. These are present in lean meats and fish. Plus, you can’t stop exercising just because you take collagen, otherwise, you won’t get results.
It prevents scar formation
In advertising, many cosmetic products ensure that they remove scars thanks to their high collagen content. This is because this substance promotes its healing, as well as creating new cells without damaging the skin tissues. Even in case of acne, it can be a good solution to add collagen to your diet.
Maintains skin elasticity
Over the years, our skin deteriorates and wrinkles and imperfections are formed. This is because collagen is the main support of the structure of our skin.
In addition, currently, there are many factors such as smoking, pollution, UV rays that make things worse. Therefore, daily collagen intake is important.
Improve joint health
This element is also responsible for maintaining the flexibility and lubrication of the joints, as well as keeping the cartilages in the best conditions.
When your joints are fine, your body notices it. It is more elastic and flexible, which translates into less chance of injury.
In the case of joints that have frequent pain and injury, it is necessary to include this type of supplement in the usual diet.
Avoid cardiovascular disease
Another advantage of this component is that it restores the elasticity of the blood valves and lymphatic vessels. This means that it facilitates the cleansing of our body and reduces the risks of having high blood pressure.
Improve vision health
By taking collagen, there is a marked improvement in the health of our cornea. Therefore, it is recommended that if signs of glaucoma were revealed during the ophthalmologist’s visit or if you need to wear glasses, add this substance to your diet.
You should also add this supplement along with foods that help improve eye health, such as carrots and those that protect the eyes from UV rays and pollution.
In conclusion, as we have seen, collagen has many benefits for women and for all people in general, especially in old age.