Body fat: simple methods to reduce it

Body fat: simple methods to reduce it

There are methods of reducing body fat that we don’t consider or despise since we don’t think they are important. Here are a few! Reduce body fat by resting properly Several studies have shown that people who sleep less accumulate more stress. This is reflected in a slower metabolism during the day and effective...

Tricks and techniques to speed up the metabolism

Tricks and techniques to speed up the metabolism

If we can speed up the metabolism, we will be able to process food faster and convert it into energy for all daily activities. That’s why it’s so important that this happens when we want to lose weight. In the following article, we give you some tricks and techniques to speed up your metabolism....

The benefits of collagen for women

The benefits of collagen for women

One of the recommendations that are most heard nowadays is to take collagen daily. There are cosmetic products that contain it and foods that proportion it to our body in a natural way. Therefore it is important to know what collagen is and the benefits it produces for women. Definition of collagen Collagen is...

Exercises to tone specific legs for women

Exercises to tone specific legs for women

If your goal is to strengthen and shape your legs, in the following article we will provide you with a complete routine that you can perform in the gym. You will need specific tools, but if you decide to train at home, you can replace them with what you have available. Here are some...

3 tips to lose weight

3 tips to lose weight

If you want to get rid of the extra pounds you have accumulated and it seems difficult to do it, you are in the right place. In this post, we offer you 3 tips to lose weight. As you will see, these 3 tips for losing weight are all very simple and it only...

Menopause: the most common signs and symptoms

Menopause: the most common signs and symptoms

It is one of the moments most feared by many women also because there are so many myths and inaccurate information about this phase of life. In general, the onset of menopause takes place between 45 and 55 years of age, but it can also occur before or after. Part of a natural cycle...

Put muscle mass: all you need to know

Put muscle mass: all you need to know

If your goal is to gain muscle mass, we recommend that you read this article. Afterward, we will tell you, in fact, everything you need to know to define your muscles and to develop them. 3. Technique and exercises One of the best techniques for gaining muscle mass is to perform the exercises in...

Water: how much should we drink during a workout?

Water: how much should we drink during a workout?

Water is an essential element of good nutrition. It doesn’t make sense to worry about maintaining a high level of physical activity if you don’t provide proper hydration. Therefore, it is essential to take a sufficient amount of fluids during training. In this article, we explain why it is important to drink water during...

Training to get a flat stomach

Training to get a flat stomach

Having a flat stomach is one of the main reasons for those who enroll in the gym. This applies to women who have recently completed a pregnancy, to people of mature age and to anyone who sets themselves this goal. Start with a series of cardiovascular exercises To have a flat stomach you will...