5 excellent exercises to burn calories

5 excellent exercises to burn calories

Establishing a series of specific exercises to burn calories is quite simple. However, achieving results depends on a combination of various elements. A perfectly balanced diet is one of these elements, together with the constancy and rigorous training. In this article, we will see what are the most suitable exercises to burn calories. What...

The best weight exercises for women

The best weight exercises for women

We have long abandoned the idea that “only men can do weight exercises” as more and more women try to have strong muscles. If you are just starting out in this fitness lifestyle, we recommend that you read the following article where you will find different weight exercises for women. Weights for women, the...

Exercises to tone specific legs for women

Exercises to tone specific legs for women

If your goal is to strengthen and shape your legs, in the following article we will provide you with a complete routine that you can perform in the gym. You will need specific tools, but if you decide to train at home, you can replace them with what you have available. Here are some...

Put muscle mass: all you need to know

Put muscle mass: all you need to know

If your goal is to gain muscle mass, we recommend that you read this article. Afterward, we will tell you, in fact, everything you need to know to define your muscles and to develop them. 3. Technique and exercises One of the best techniques for gaining muscle mass is to perform the exercises in...

Training to get a flat stomach

Training to get a flat stomach

Having a flat stomach is one of the main reasons for those who enroll in the gym. This applies to women who have recently completed a pregnancy, to people of mature age and to anyone who sets themselves this goal. Start with a series of cardiovascular exercises To have a flat stomach you will...